If you do not know CrossFit, you do not know what you"re missing. This new training methodology has caused a furor all around the country, and it has been a real boom. This training method has also become popular outside the country. Now, there are thousands of sports centers worldwide incorporating this new form of training.
What is CrossFit?
CrossFit is a system of training and physical conditioning. Its methodology is based on functional movements constantly changing and executed at high intensity. It uses natural locomotion, multi – joint, effective and efficient movements. Crossfit in Jacksonville, FL training uses natural movement patterns, not exercising muscles in isolation.
Another key principle is that it completely moves away from the sports specialization. Specialization allows the athlete to be outstanding in a discipline, but have many gaps and weaknesses in other skills and abilities. In CrossFit, multilateral development is conducive allowing an athlete to be extremely complete.
An athlete is required to be trained in all physical abilities. Thus, in a program of CrossFit are many and varied types of training include improved cardiorespiratory and muscular endurance, flexibility, strength, power, speed, coordination, agility, balance, and accuracy.
The following chart shows the versatility and multidisciplinarity of CrossFit compared to other sports such as athletics, sports opponents, gymnastics and team sports.
This is mainly due to the CrossFit incorporating the most important and effective elements of each sport.
Crossfit in Jacksonville, FL is versatile and includes jogging, cycling, rowing and even on jumping rope. The training incorporated exercises such as weight lifting with the squat, deadlift and power loading and torn. Other training methods were developed such as proper motions of gymnastics and exercises on rings, parallel, pines, pirouettes, dominated, backgrounds, etc.
It works with medicine balls, sandbags, kettlebells and kettlebell and a plethora of material that allows a completely varied training. No conditioning and strength training method works with a greater variety of tools, methods, and exercises.
Also, CrossFit is designed to be applied to all levels and all ages, from people with heart problems to combat athletes, to younger children in the house. One of the principles of training is the principle of individualization. CrossFit in each workout is individualized for each person to reach his or her limit.
This type of training offers an improvement in amazing physical condition. We have tested and certainly recommend it. The results are guaranteed.
Jacksonville has joined the CrossFit trend, and various gyms have more information on everything related to this type of training.